u energy

We want to get you structurally sound and injury free for your everyday, individual lifestyle, as well as reaching your personal fitness goals!

At u concept, all our trainers follow the u energy movement principles. u concept has created our own u energy system, which is a fusion 6 phases. u concept trainers work through the u movement principles with functional exercise. It works by training through individual, specific programs, following a series of 6 progressive phases. All programs will be adapted and tailored around each individual clients specific needs; that would have been devised after the initial u analysis. If any ‘issues’ related to movement and posture were discovered from the u analysis, then this will allow the u concept trainer to build the program around the client’s most vulnerable areas (areas that have been stressed in every day movement), by specific corrective work in stability/ mobility, strength and flexibility training. Each phase will last between 1-6 weeks – depending on the individual client and the individual goal. The program will be continuously updated and challenged. This system can be used for any goal and for any special population.

“its all about u!”