u analysis

This an overall analysis of where you are here and now, and where you want to be. This phase is a stage of gathering vital information to aid in problem-solving, for the u concept trainers to make an educated decision on how to tailor design each individual clients program.

Within your u energy training, this phase of analysis will be looked at in great detail – involving a series of assessments, analysis and questionnaires. These assessments could include:

• Subjective information
• Goal setting
• Physiological tests
• Body composition
• Postural/ Movement analysis
• Metabolic analysis
• Cardio-respiratory
• Performance assessments

This will be continuously reassessed and readdressed in the cycle, to keep you on track and to help you reach your goals more efficiently and safely!

“its all about u!”